Senior Club Coach : Damian Gange
Damian is a LTA Licenced Level 4 Coach. Find out more about Damian & Adult Coaching or email coaching@cholseytennisclub.co.uk or email him direct damian.gange@gmail.com
Welcome to Cholsey Tennis Club new members of all ages welcome...
Adults
Hi All
Cholsey Tennis club is back open and accepting new members.
Please see measures on our website page before heading down the courts:
www.cholseytennisclub.co.uk/information/covid-19/
Happy hitting :)
Covid-19 - Cholsey Tennis Club
www.cholseytennisclub.co.uk
Dear All On behalf of CTC Committee, I am very pleased to confirm that the Courts will be available again for play from Wednesday 13th May, once recent debris has been cleared. However, several important conditions will have to be observed, as follows: 1. Opening the Venue. This can only be achieved...Daily Drill 5. This should last today and tomorrow! Enjoy the beautiful weather guys and hopefully we will be back on the courts soon! ๐๐พ๐ค
FH and BH Volley catching drill over a goal
youtu.be
FH and BH volley and catching drill you can do at home. No court needed!Daily Drill Challenge 4. Sorry there was no drill yesterday. It gave you guys time to catch up on 1,2 & 3. Here is today's fitness drill. Try it indoors or outside in the garden on this beautiful day.
youtu.be/vD_YDv2ymno
TENNIS FITNESS CHALLENGE | Try This Tennis Workout at Home!
youtu.be
Master your serve with this free step by step .PDF download: www.serveactionplan.com/ Tennis Workout Plan Grab the step-by-step PDF Action Plan here: ...Challenge 4 will be online on Monday morning which gives you guys the weekend off or a chance to catch up with Challenges 1, 2 & 3. ๐๐พ
Day 3 Challenge
FH & BH Volley drill against a wall (click on the video)
1. 25 bounces and catch on forehand side.
2. 25 bounces and catch on backhand side.
3. Alternate 50 FH and BH catches (25 each side) to work on footwork and ready position.
4. 25 FH warm up volleys close to wall.
5. 25 FH volleys from further back incorporating the step and block.
6. 25 BH warm up volleys close to wall.
7. 25 BH volleys from further back incorporating the step and block.
Alternate 50 FH and BH volleys (25 each side) working on footwork and recovery.
Let me know how you get on. ๐๐พ๏ฟผ
youtu.be/k2n0QIUkxMU
FH and BH Volley drill against a wall
youtu.be
A volley drill you can do at home against a wall. No court needed!